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Training plans

TCS London Marathon training plans

Whether you’re getting set to embark on your first TCS London Marathon or have several medals in your trophy cabinet already, following an effective training plan is a crucial part of your journey to the Finish Line.

Our free beginner's, improver's and advanced training plans have been carefully developed by London Marathon experts to help you get the most out of your training and achieve a result you can be proud of on Event Day. Scroll down to find and download the right plan for you! 

    • Improver's training plan

      Completed a marathon before and hoping to better your performance? The improver's training plan is a good choice for you

    • Advanced training plan

      Our advanced training plan is for more experienced runners who want to push themselves. Are you ready?

    • Beginner's training plan

      If you're new to the marathon distance, our 16-week beginner's training plan will guide you right through to the Start Line

    • Improver's training plan

      Completed a marathon before and hoping to better your performance? The improver's training plan is a good choice for you

    • Advanced training plan

      Our advanced training plan is for more experienced runners who want to push themselves. Are you ready?

    • Beginner's training plan

      If you're new to the marathon distance, our 16-week beginner's training plan will guide you right through to the Start Line

    • Improver's training plan

      Completed a marathon before and hoping to better your performance? The improver's training plan is a good choice for you

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Printable training plans