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Training plans

TCS London Marathon training plans

Whether you’re embarking on your first TCS London Marathon or have several marathon medals at home already, following an effective training plan is a key part of your journey to the Finish Line.

Our free beginner's, improver's and advanced training plans have been carefully put together by Martin Yelling, our official coach for the TCS London Marathon, whose training plans and advice have helped thousands of participants to smash their marathon goals. Download the right plan for you below and achieve a result you'll be proud of on Event Day!

Want to add a soundtrack to your training? Check out Pace Setter on BBC Sounds for the ultimate music mixes to keep you motivated as you run. 

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Printable training plans