And, crucially, avoid burnout.
In this series of ‘how to’ features, the team from our Official Training App Coopah is sharing its tips for the most common questions asked by its community of runners. This one is all about how to stay motivated during marathon training.
As much as we love running, sometimes it can be tough to stay motivated throughout your training. Life is busy, and it can be hard to get the balance right and find time to fit it all in, and this is when we usually find that motivation starts to dip.
So, here are our five top tips to stay motivated.